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About Me

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I’m a psychotherapist who has experience working with anxiety, depression, grief, life transitions, anger, trauma, PTSD, recovery from abuse, and chronic mental health concerns. I hold a Master’s degree in humanistic and systems counseling psychology. I believe we all have the innate wisdom to heal ourselves. Sometimes we need help identifying and removing obstacles that get in the way of our wellbeing, and working through painful or overwhelming experiences. Positive change often begins when we start accepting and understanding ourselves, when we feel seen, heard and supported.

I often use EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based method to help relieve painful memories and feelings, learn skills to manage stress, and develop self-compassion. I also draw on CBT (Cognitive Behavioral Therapy), mindfulness practices, and existential therapy. Healing is a unique process for every person. I’m committed to providing informed and compassionate care.

I have worked in both inpatient and outpatient settings, and volunteered for a crisis line. I also enjoy writing, painting, aerial dancing, and spending time in nature.

Services and Rates

I offer 60 minute psychotherapy sessions for $120.

Payment is due at the time of service.

To schedule, please call 360-828-3149 or email allisonawendt@gmail.com. 

Accepted Insurance Plans


First Choice





My office is located in the Satori Wellbeing Center at 18978 Front Street NE (upstairs) in Poulsbo, WA USA 98370.