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Why Hiking is Good Therapy

fay canyon
“For me, hope arises from outdoor activities that empower people to incorporate Nature’s wisdom into their lives….They help us unashamedly love wildness, Earth and each other because balanced life feels good.” -Michael Cohen

I was on a hike with my parents, in Sedona. My dad has cerebral palsy, affecting the way he walks, and this was the first time I’d ever hiked with him.

When we began the hike, a nice guy patted him on the back, saying, “Good for you.” That was annoying and patronizing, I thought. But later, when I asked my dad how he felt about the numerous people who stopped to congratulate him, he said he felt loving-kindness; that back in the day, he would have felt shame, and contempt toward anyone who brought attention to his disability. Now, he felt supported and encouraged. Years of practicing and teaching mindfulness meditation helped him to accept praise and make this little trek through Fay Canyon.

And while I normally would have blazed down the trail to get a workout and arrive at the majestic red rock formations at the end as fast as I could, I was forced to slow down and notice the trees, which my mom helped me to identify—the silvery-green cypress, and the blue juniper berries sprinkled over red earth.

Later that evening, I learned about a person named Michael Cohen who developed an ecopsychology program close to where I live. Ecopsychology promotes the idea that we live in relationship with nature, and that deviation from this natural order causes disruption–a view held by many indigenous cultures and largely overlooked in our own.

Cohen writes, “For me, hope arises from outdoor activities that empower people to incorporate Nature’s wisdom into their lives. These activities act as responsible rituals and therapy. They mandate that our honed sense of reason and language awaken, enjoy, trust, celebrate, integrate and act off our many natural senses. They catalyze lasting bonds to the global community. They help us unashamedly love wildness, Earth and each other because balanced life feels good.”

Being in nature always helps me feel grounded. I hope you can make time to find peace in nature as well, if that resonates. ❤

References:

The Soul Unearthed: Celebrating Wildness and Spiritual Renewal Through Nature, Cass Adams – Sentient Publications – 2002

https://www.apadivisions.org/division-34/publications/newsletters/epc/2011/10/ecopsychology.aspx